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A Beginner's Guide to BMX: Choosing the Right Bike and Getting Started

DATE: 08/01/2024

Are you ready to dive headfirst into the BMX ride of your life? Whether you're a curious beginner looking to explore this high-octane sport or a parent seeking to introduce your child to the exciting realm of BMX, this beginner's guide is your gateway to a fantastic journey. In this guide, we'll walk you through the basics of BMX riding, explain why it's an excellent choice for those seeking adrenaline-pumping adventures, and provide essential insights into selecting the perfect BMX bike to kickstart your journey. Get ready to pedal your way into the heart-pounding world of BMX!

Why you should get into BMX riding

BMX is a sport that welcomes riders of all ages and skill levels, making it an inclusive and accessible activity for everyone. Unlike traditional cycling, BMX is all about pure fun and pushing your limits, offering an adrenaline-fueled experience that transcends basic transportation. For the competitive spirits, BMX can lead to exhilarating racing and competitions where you can challenge your skills against others in high-speed events. If you're keen on performing tricks and stunts, BMX is the perfect stage for learning new skills and mastering impressive manoeuvres. So, whether you're a seasoned rider or a beginner looking for excitement, BMX riding has something thrilling to offer.

Choosing the right BMX Bike


You've decided by now that a BMX is the right bike for you, now you've got to figure which type will work best. There are four main types of BMX that Progear has to offer. First off, we've got our Single Speed BMX. These lack a complex gearing system, making them simpler to use and easier to maintain. These are a great entry level option for kids and beginners and are a fun option for those who just want to cruise around the neighbourhood. Stepping things up a gear, we have our Multi Speed BMX bikes. These are also good for cruising, but with added gears and larger wheel sizes at 27.5"/29", they make every day commuting more convenient and easier to handle. For more info on how wheel sizes affect your BMX ride, check out our blog post here. Our Freestyle BMX bikes are probably the most common type of BMX, designed for all the stunts, tricks and freestyling that BMX riders love. These come in Beginner, All-Rounder and Pro models, depending on how advanced your stunts and jumps will be. Look out for 3-piece crank models if you're going to be doing more advanced tricks. Lastly, we have Cruiser BMX bikes, designed for easy, care-free riding on flat surfaces and short commutes. Like Single Speed BMX bikes, they only have one gear. However, they have larger wheels, accommodating teens, adults or taller users and improving comfort on bumpier surfaces.

Remember we also have a guide on how to pick the right size kid's bike to ensure the best possible fit.

Essential BMX Gear

Equipping yourself with the right gear is paramount when entering the world of BMX riding. Safety should be your top priority, and this begins with protective gear. A helmet is non-negotiable; it's your primary defence against head injuries. For those venturing into more professional riding or seeking added protection, gloves and pads can be essential. Gloves offer grip and protection for your hands, while pads safeguard key body parts, such as elbows and knees. Ensuring that you're properly outfitted with safety gear is the foundation of a safe and enjoyable BMX experience, allowing you to ride with confidence and minimize the risks associated with this thrilling sport.

Beginner Riding Tips and Tricks

For those just starting their BMX journey, here are some valuable tips and tricks to get you rolling smoothly. Start with mastering the basics, such as balancing on your bike, pedalling and braking. Practice in a flat, open area before attempting tricks or jumps. As you gain confidence, gradually progress to riding ramps and performing simple tricks. Don't forget to maintain your bike regularly to ensure it's in good working condition. Lastly, watch experienced riders, seek advice and have fun - BMX is all about enjoying the ride and pushing your limits.

To help you out, we've got our own set of assembly video tutorials for putting together your BMX bike, or you can check out the product manuals of each bike.


BMX for Kids

Introducing children to the world of BMX is an exciting adventure that can foster a lifelong passion for riding. Start by making it a fun and positive experience. Encourage them to choose a BMX bike in their favourite colour or style to get them excited about their new ride. Keep it safe by ensuring they wear the necessary protective gear, like a helmet and pads, to instil good safety habits from the beginning. Check out our selection of biking accessories to make sure you have everything you need for your ride. Riding alongside them or finding a local BMX club with youth programs can provide a sense of community and mentorship. Offer gentle guidance and support, but also allow them to explore and learn at their own pace. Most importantly, make BMX riding a family activity, and celebrate their achievements to keep them motivated and engaged.



BMX riding is not just a sport, it's a thrilling lifestyle filled with adventure, creativity and competition. Whether you're a child or an adult, BMX offers a world of exciting possibilities. Here, we've covered the reasons why BMX riding is a fantastic choice, how to select the right bike and essential gear, and provided tips for both beginners and kids. But, if there's anything we've missed, feel free to reach out to our friendly team, and we'll be happy to answer any questions you may have. So, grab your BMX bike and helmet, and get ready to experience the exhilaration that BMX riding has to offer.